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Vitamin D – The Misnamed Nutrient

by | Sep 20, 2018 | Health & Well-Being

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Vitamin D – The Misnamed Nutrient

It's not just another vitamin, but a pro-hormone central to your health If you want to improve...

Why Sitting is the New Smoking

I thought this time I had found the solution to my back pain: I replaced the old desk chair in my...

What Does a Good Morning Ritual Look Like?

Mornings should not be frantic, but instead a time of renewal. That's quite a shift in perspective...

Why You Need a Morning Ritual – Those You Admire Are Probably Already Doing It, So Why Not You?

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“Nutrition is King, Exercise is Queen, put them together and you have a Kingdom”-Jack LaLanne

My grandmother used to do her daily exercises in front of the television in the 60's and 70's,...