by nancyconway | Feb 2, 2018 | Health & Well-Being
Are Your New Year’s Resolutions to Eat a Healthier Diet Losing Steam? Here are 5 Quick Changes You Can Make to Get You Back on Track Swap artificial sweetners for pure stevia as a sweetener (see my blogpost on “Why you should (finally) abandon artificial...
by nancyconway | Sep 12, 2017 | Health & Well-Being
Mysterious Headaches? I couldn’t figure out why I always had headaches after dinner. I’d heard that drinking wine could cause them if the wine was of poor quality. But as a wine enthusiast, I usually drank good wine at dinner. And yet I still needed 2 aspirin...