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One Easy Fix for Delicious Cooking: Artisanal French Olive Oil. How to Select the Best

by | Nov 9, 2023 | Food & Nutrition

Two things that surprised me about French olive oil

For a long time, I thought the French olive oil I bought in the Paris supermarket was terrific. Then I had two surprises:

When I read the label in detail, nothing said the olive oil was actually from France! The fine print stated the oil was from the European Union and outside the European Union. So basically, it was from anywhere in the world! I felt tricked.

Well-known brands from Italy sold in US supermarkets revealed a similar situation a few years ago, which shocked US consumers: only a portion of what was in the bottle was from Italy.

Mass-produced brands turn to these alternative sources because the olives are cheaper (and often of lower quality).

So, if you have olive oil in your kitchen purchased from the supermarket, it’s probably a poor imitation of what you could get if you bought a high-quality artisanal one.

The second surprise came when I started going to gourmet food fairs in France:

I met people who were making their olive oil. It tasted much better than anything I found in the supermarket.

Sure, the price was higher (the equivalent of a week of macchiatos at Starbucks), but so were the taste and quality. An added benefit: I knew exactly where the olives were grown and pressed and had met the people who did all the work.

The first artisanal olive oil I purchased was from the Moulin Paradis. Mr. and Mrs. Paradis had a stand at a Paris food fair. They would always take the time to explain how they made their oil and its specific characteristics and insist I taste it.  

It’s a real family affair: Today, the two sons have taken over, jazzed up the label from their parents’ version, and won several awards in olive oil competitions.

Why French artisanal olive oil rocks

French artisanal olive oil tastes so much better than the brands sold in grocery stores that once you taste it, you’ll look forward to eating your vegetables.

A meat-and-potatoes friend did: his wife couldn’t convince him to eat more vegetables – even though heart disease ran in his family. When he tasted fantastic artisanal olive oil from La VallĂ©e des Baux, suddenly, he looked forward to his tomato mozzarella salad.

I rotate through different high-quality French artisan-made olive oils at home.

As with walnut, pistachio, hazelnut, or almond oils, I use them as finishing oils, adding them to dishes before serving. (I have a lower-priced, organic olive oil I use for cooking).

They’re so good they make any salad, vegetable, or pasta taste out of this world.

As a result, I go to average, everyday restaurants a lot less than I used to. I remind my husband when we’re served a salad with a so-so vinaigrette: “We have better olive oil at home.”

France: Small Production but High Quality

France is a much smaller olive oil producer than its neighbors, Spain and Italy. Vineyards and vacation homes replaced many olive groves.

However, those olive growers that remain produce a delicate oil for which France is becoming known.
French olive oil’s delicate but complex aroma is an excellent alternative to stronger oils from other countries. You’ll look forward to eating your veggies when you use it.
Though small, 90% of French olive oil production is in the “extra virgin” category, the highest quality grade. There is relatively little low-grade production.

The extra virgin grade indicates that the oil is produced only by physical means – no chemical treatment has been used – and has a low acidity level of less than .8%.

Here are several other reasons why buying a high-quality, artisan-made French olive oil is a good choice.

How can you be sure you’re choosing the right French olive oil?

Three things to look for when choosing French olive oil:

1. The Origin

Olive oil is similar to fine wine and great coffee in that its origin is one of the factors that influence its great taste.
In the European Union, it’s mandatory to mention the origin of olive oil on the label. It indicates both the origin of the olives and the production location of the oil.
However, that doesn’t mean a consumer is well-informed: Lower-priced olive oils sold in supermarkets are often a blend of oils from various countries.

Appellation d’Origine ContrĂ´lĂ©e/Appellation d’Origine ProtĂ©gĂ©e

In order to know that you’re getting high-quality olive oil, it’s better to buy a product labeled as being from one of the AOC/AOP regions. These “appellations” guarantee the link region-climate-“know-how” of the product.

There are around 100 AOP appellations in Europe of which Italy has 42, Spain has 26 and France has 7 plus 1 AOC.

The 7 AOP in France are:
1. Corsica
2. Nîmes
3. Nyons
4. The Valley of “Les Baux-de-Provence”
5. Haute-Provence
6. Aix-en-Provence
7. Nice

The AOC is “Provence.”

2. The Taste Classification

Some of us prefer red wine, others white. So it is with olive oil: everyone has their preferences among the different taste categories.

In France olive oils are classified into the following categories:

Fruité Vert (Green Fruitiness)

These oils come from olives harvested several days before their full maturity when the color is turning from green to mauve. They are often among the best because they have more aromatic qualities and are higher in healthy polyphenols than other olive oils.

Aromas and tastes that are predominant in this category are vegetal, herbaceous: fresh-cut grass, hay, artichoke, red pepper, and green fruit, and green tomatoes. There can also be a presence of “ardence” and bitterness.

Fruité Mur (Ripe Fruitiness)

Oils from this category are from olives harvested when they are black and fully ripe. Their flavor is “softer,” with little bitterness or ardence. Prominent aromas are almond, red and yellow fruit, linden tree, or floral aromas.

Fruité Noir (Black Fruitiness)

This category indicates an old method (or “Ă  l’ancienne”) used in which a controlled fermentation of matured olives is part of the oil-making process. This technique produces an oil with a rich creaminess and unusual notes of cacao, mushrooms, and forest undergrowth. It differs from the first two categories because the fruitĂ© noir olive oils do not have a fresh fruit character or a vegetal aroma.

However, according to European legislation, any fermentation is considered a fault. Therefore this type of oil is classified only as “virgin” and does not have the superior qualification of “extra virgin.” Even so, that doesn’t diminish its intrinsic qualities appreciated by amateurs of this “Ă  l’ancienne” production method.

3. The Expiry or “Best By” Date

Olive oil differs from wine because it does not get better with age. The more it is exposed to heat and light, the more it breaks down, losing its taste and nutritional qualities and eventually becoming rancid.

Olive oil’s optimal flavor isn’t maintained beyond the expiry date.

The expiry date in France has several terms: formerly, it was called (literally) the Limit Date of Optimal Utilisation, or DLUO. Now it is called the Date of Minimal Durability, or DDM.

This date is calculated from when the oil is bottled and not the harvest date, as you might think.

This is where buying a higher quality olive oil than what is sold in the supermarket has its advantages for the consumer:

Many olive oils sold in supermarkets are a mix of oils from different harvests: for example, you might have in one oil 15% of a 2015 harvest, 30% of a 2016 harvest, and the rest from a 2017 harvest.

And the expiry date is calculated from when all those oils were put in that one bottle!

An average expiry date is usually 18 months after an oil’s bottling if the oil has been kept in optimal conditions: away from light and heat. (I store mine in a dark bottle in a cupboard far away from the kitchen stove).

The only guarantee a consumer has is the harvesting date of the olives that make up that particular olive oil – and that information is only displayed on bottles of high-quality olive oil.

How do you know which olive oil to choose?

Which olive oil you choose depends on your individual preferences.

To find that, you need to:
-try different oils
-shop at a store that allows you to taste the oil before buying
-ask for the name of the olive oil when you’re served one you like (such as at a restaurant or someone’s home). Also, ask for any additional information they can give you about it.

Conclusion: Where to buy high-quality French olive oil:

High-quality French olive oil is not found in supermarkets. You deserve to get what you pay good money for, so look elsewhere.

More reliable sources are specialty stores and online shops.

Olive Oil is a reliable online source in the U.S. to discover different French olive varietals.

Here are my favorites that they offer from the Provence region:

1. Castelines Classic AOP Vallée des Baux de Provence (a Protected Designated Origin that is a mild and ripe olive oil)

2. Chateau d’Estoublon Bouteillan (a medium, green, monovarietal olive oil)

3. Chateau d’Estoublon Organic AOP VallĂ©e des Baux de Provence

If you’d like to compare olive oils from different countries, they also have a terrific selection from around the Mediterranean:

Selection of Extra Virgin Olive Oils by Olive Oil Lovers – This selection from Spain, France, Greece, and Italy contains only Protected Designated Origin olive oils.

Eliminate the guesswork and discover your preferences with the a Tasting Kit which includes samples of different olive oils and a guide book:

Olive Oil Lovers Tasting Kit

And now tell me about you!

-Do you cook with olive oil? Have you tried French olive oil? If so, what did you think?

Please send me an email and let me know!

Are we following each other yet? Come on over and say “Hi” on Instagram and Facebook!

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AFFILIATE DISCLOSURE This blog post contains affiliate links. If you click on my affiliate link and make a purchase, I will receive a small commission at no extra cost. I only recommend products that I genuinely believe in.

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